Carabiner's Climbing and Fitness

Classes Scheduled for This Week

  • Empower Yoga with Neil (upstairs)

    Saturday, January 20, 2018  9:00 am - 10:15 am
    Upstairs Fitness Studio

    Neil’s empower Yoga classes, expect a series of athletic sequences while moving with intention and preserving the integrity of the postures throughout the flow. An upbeat playlist can sometimes surprise, and inspires the sweet and sweaty rhythm of Neil’s Vinyasa. His use of singing bowls, inspired readings, manual assists and lavender essential oils are some of the hallmarks of his class. Expect to move, sweat, laugh, and most importantly have fun.


  • Spin with Sue (outlook studio)

    Saturday, January 20, 2018  9:30 am - 10:00 am
    Outlook Studio

    Indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class will challenge you and bring you joy as get those endorphins going!


  • Barre with Christine (upstairs)

    Saturday, January 20, 2018  10:15 am - 11:15 am
    Upstairs fitness studio

    Efficiently blends Pilates, ballet barre technique, cardio and the basics of fitness. We will challenge your arms, legs and core to sculpt your dancer’s physique. All levels welcome.


  • Boot Camp & Sculpt with Sue (Downstairs)

    Saturday, January 20, 2018  10:15 am - 11:15 am
    Downstairs

    A strengthening workout that focuses equal time on upper body, lower body, and abdominal work using free weights, body bars, and resistance bands to tone and develop full-body stability and mobility. There will be progressive exercises and movements during some classes to build endurance and stamina, so be ready to do push-ups, sit-ups, and some drills to get your heart rate and muscles properly warmed up.


  • Spin with Christine (Outlook Studio)

    Saturday, January 20, 2018  11:15 am - 12:00 pm
    Outlook Studio

    Indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class will challenge you and bring you joy as get those endorphins going!


  • Intro to Pole with Cassandra (upstairs)

    Saturday, January 20, 2018  11:15 am - 12:15 pm
    Upstairs fitness studio

    If you’ve never tried pole dance or pole fit before, now’s the time! Our intro to pole fitness course is appropriate for absolute beginners, novices, and anyone wanting to work on the fundamentals. Our instructors will work with you to help you build the skill and strength necessary to begin building up a repertoire of floorwork, spins, tricks, climbs, and even inverting!


  • Boot Camp with Sue (Upstairs Fitness Studio)

    Sunday, January 21, 2018  9:00 am - 9:45 am
    Upstairs Fitness Studio

    Boot Camp combines resistance training with high-intensity cardiovascular exercises to prepare you for the challenges you’ll face on your way to competing or in everyday life. An intense mix of cardio, strength, endurance and sport-specific agility drills.


  • Spin with Charlie (Outlook Studio)

    Sunday, January 21, 2018  9:30 am - 10:00 am
    Outlook Studio

    Indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class will challenge you and bring you joy as get those endorphins going!


  • Spin with Charlie (Outlook Studio)

    Sunday, January 21, 2018  10:00 am - 10:30 am
    Outlook Studio

    Indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class will challenge you and bring you joy as get those endorphins going!


  • Yoga Flow with Andrea (Upstairs Fitness Studio)

    Sunday, January 21, 2018  10:00 am - 11:15 am
    Upstairs Fitness Studio

    Yoga Flow classes focus on the physical and meditative aspects of yoga. Raise awareness of body, breath and self. You’ll be guided to move intuitively through a fun & accessible flow, set to a fantastically crafted playlist. Often sweaty, always uplifting. All levels are welcome. (Because of the flowing nature of this class, some prior knowledge of basic yoga postures is recommended, but is not necessary.)


  • Sound Healing Meditation (Upstairs Fitness Studio)

    Sunday, January 21, 2018  11:15 am - 11:45 am
    Upstairs Fitness Studio

    Experience the Synergy of Sound. The healing vibrations from live instruments such as crystal singing bowls, Tibetan singing bowls, drums, ting-shaws, rattles, chimes, flutes, shangs, and more are a powerful support for people brand new to meditation, and the experienced practitioner. This is guided meditation. All you have to do lie back or find a comfortable seat. The intention of this meditation is to leave you feeling balanced, grounded, and uplifted. 


  • Spin with Jacob (outlook studio)

    Monday, January 22, 2018  5:00 pm - 5:30 pm
    Outlook Studio

    Indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class will challenge you and bring you joy as get those endorphins going!


  • Barre with Alyssa (Upstairs Fitness Studio)

    Monday, January 22, 2018  5:00 pm - 6:00 pm
    Upstairs Fitness Studio

    Efficiently blends Pilates, ballet barre technique, cardio and the basics of fitness. We will challenge your arms, legs and core to sculpt your dancer’s physique. All levels welcome.


  • Spin with Jacob (outlook studio)

    Monday, January 22, 2018  5:30 pm - 6:00 pm
    outlook studio

    Indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class will challenge you and bring you joy as get those endorphins going!


  • TRX Core with Jacob (Downstairs)

    Monday, January 22, 2018  6:00 pm - 6:30 pm
    Downstairs

    Born in the Navy SEALS, TRX Suspension Training develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer is the original workout system that leverages gravity and your bodyweight to put you in control of how much you want to challenge yourself on each exercise. Perfect for the cross-training athlete in you!


  • Empower Yoga with Neil (Upstairs Fitness Studio)

    Monday, January 22, 2018  6:00 pm - 7:15 pm
    Upstairs Fitness Studio

    Neil’s empower Yoga classes, expect a series of athletic sequences while moving with intention and preserving the integrity of the postures throughout the flow. An upbeat playlist can sometimes surprise, and inspires the sweet and sweaty rhythm of Neil’s Vinyasa. His use of singing bowls, inspired readings, manual assists and lavender essential oils are some of the hallmarks of his class. Expect to move, sweat, laugh, and most importantly have fun.


  • Acro Yoga Jam with Neil (downstairs)

    Monday, January 22, 2018  7:15 pm - 8:15 pm
    downstairs

    Take your yoga off the mat and into the air. Acro yoga practices build trust, compassion, connection and communication among the yogis. On a personal level, Acro yoga develops empowerment, life balance and a sense of pure joy. On a physical level, the practice improves balance, flexibility and strength. Acro is for all levels. Learn to trust your partner, give up your fear of falling … and truly learn how to fly!


  • Intro & Mixed-Level Pole Fitness with Cassandra (Upstairs Fitness Studio)

    Monday, January 22, 2018  7:30 pm - 8:30 pm
    Upstairs Fitness Studio

    Much the same as our intro class, our mixed-level pole fitness class is appropriate for absolute beginners looking to start from the ground up. This course is also often attended by students who have been doing pole for awhile. Mixed-level pole classes can offer a unique opportunity for peer learning, as well as a way to spend time with the community of pole fitness enthusiasts who frequent Carabiner’s. It’s a great way to make friends while upping your own pole game!


  • Morning Yoga Flow with Andrea (Upstairs Fitness Studio)

    Tuesday, January 23, 2018  9:00 am - 10:00 am
    Upstairs Fitness Studio

    Yoga Flow classes focus on the physical and meditative aspects of yoga. Raise awareness of body, breath and self. You’ll be guided to move intuitively through a fun & accessible flow, set to a fantastically crafted playlist. Often sweaty, always uplifting. All levels are welcome. (Because of the flowing nature of this class, some prior knowledge of basic yoga postures is recommended, but is not necessary.)


  • H.I.I.T. with Jacob (Upstairs Fitness Studio)

    Tuesday, January 23, 2018  5:00 pm - 6:00 pm
    Upstairs Fitness Studio

    Focused on functional integrative movement in a High Intensity Interval Training class format. Our instructors provide safe and effective progressions while giving specific cueing of form and technique. Leave with a sense of empowerment!


  • Spin with Jacob (Outlook Studio)

    Tuesday, January 23, 2018  6:00 pm - 6:30 pm
    Outlook Studio

    Indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class will challenge you and bring you joy as get those endorphins going!


  • Yoga Flow with Pam (Upstairs Fitness Studio)

    Tuesday, January 23, 2018  6:00 pm - 7:00 pm
    Upstairs Fitness Studio

    Yoga Flow classes focus on the physical and meditative aspects of yoga. Raise awareness of body, breath and self. You’ll be guided to move intuitively through a fun & accessible flow, set to a fantastically crafted playlist. Often sweaty, always uplifting. All levels are welcome. (Because of the flowing nature of this class, some prior knowledge of basic yoga postures is recommended, but is not necessary.)


  • Restorative Aerial Yoga with Nick (Upstairs Fitness Studio)

    Tuesday, January 23, 2018  7:15 pm - 8:30 pm
    Upstairs Fitness Studio

    Nick focuses on grounding attention deep in the core of the body, through rhythmic movement of the pelvic floor and lower abdominal muscles and deep expansive breathing. We practice initiating movement in and through the poses from the pelvic floor, with that initial point of engagement creating an unbroken flow of sensation, awareness and physical expression. He has noticed that student’s movements become at once more fluid and more grounded as they bring awareness deep into the body. This also generates a blissful experience, and it is his feeling that this natural pleasure can be the catalyst for a profound release of tension and stress in both body and mind.


  • Barre Pound Mashup with Alyssa (upstairs fitness studio)

    Wednesday, January 24, 2018  5:00 pm - 6:00 pm
    Upstairs fitness studio

    This class combines all the fun of a barre class with elements of “Pound” mixed in.

    Barre efficiently blends Pilates, ballet barre technique, cardio and the basics of fitness. We will challenge your arms, legs and core to sculpt your dancer’s physique. All levels welcome.

    Pound is a cardio/toning class all about hitting drumsticks to the music- we use lightweight sticks called Ripstixs. You become the music and rock out to create your own concert all while getting a sweat on! We do tons of squats, lunges, and abs! It’s all about letting loose and getting into the music!


  • Spin with Sue (outlook studio)

    Wednesday, January 24, 2018  5:30 pm - 6:00 pm
    Outlook Studio

    Indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class will challenge you and bring you joy as get those endorphins going!


  • Spin with Sue (Outlook Studio)

    Wednesday, January 24, 2018  6:00 pm - 6:30 pm
    Outlook Studio

    Indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class will challenge you and bring you joy as get those endorphins going!


  • Yoga Flow with Andrea (Upstairs Fitness Studio)

    Wednesday, January 24, 2018  6:00 pm - 7:15 pm
    Upstairs Fitness Studio

    Yoga Flow classes focus on the physical and meditative aspects of yoga. Raise awareness of body, breath and self. You’ll be guided to move intuitively through a fun & accessible flow, set to a fantastically crafted playlist. Often sweaty, always uplifting. All levels are welcome. (Because of the flowing nature of this class, some prior knowledge of basic yoga postures is recommended, but is not necessary.)


  • Open Pole Studio (no instructor) (Upstairs Fitness Studio)

    Wednesday, January 24, 2018  7:15 pm - 9:30 pm
    Upstairs Fitness Studio

    Practice makes perfect! The pole room is reserved exclusively for member and visitor pole use during this time, so you can come and use our poles to work on perfecting your pole tricks and practicing your pole dance routines. If you don’t have a membership, you can use the room for the same low price as a weight room and cardio equipment day pass (please see our rates page for current pricing).


  • Thursday Boulder Night ($7 without rentals, $10 with rentals)

    Thursday, January 25, 2018

    Every Thursday at Carabiner's, boulder for $7 without rental gear, or $10 with rental gear.


  • Morning Yoga Flow with Andrea (Upstairs Fitness Studio)

    Thursday, January 25, 2018  9:00 am - 10:00 am
    Upstairs Fitness Studio

    Yoga Flow classes focus on the physical and meditative aspects of yoga. Raise awareness of body, breath and self. You’ll be guided to move intuitively through a fun & accessible flow, set to a fantastically crafted playlist. Often sweaty, always uplifting. All levels are welcome. (Because of the flowing nature of this class, some prior knowledge of basic yoga postures is recommended, but is not necessary.)


  • Aerial Yoga with Tracy (Upstairs Fitness Studio)

    Thursday, January 25, 2018  5:45 pm - 7:00 pm
    Upstairs Fitness Studio

    Aerial yoga really is yoga! The hammock is used as a prop for yoga asanas. It assists you lengthening and opening postures like you never thought possible. Have trouble with balancing? Let the hammock guide you into sustaining a balance posture like never before. The hammock allows for inversions with no pressure on your cervical spine. It is suitable for all levels and styles of yoga, from restorative to power or vinyasa flow. This playful and energizing practice leaves you feeling relaxed, lengthened and integrated. Build heat, strength and flexibility to challenge your entire mind/body and awaken your inner-child. Get ready to fly!


  • Spin with Charlie (Outlook Studio)

    Thursday, January 25, 2018  6:00 pm - 6:30 pm
    Outlook Studio

    Indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class will challenge you and bring you joy as get those endorphins going!


  • Spin with Charlie (Outlook Studio)

    Thursday, January 25, 2018  6:30 pm - 7:00 pm
    Outlook Studio

    Indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class will challenge you and bring you joy as get those endorphins going!


  • Power Yoga with Neil (Upstairs Fitness Studio)

    Thursday, January 25, 2018  7:00 pm - 8:00 pm
    Upstairs Fitness Studio

    Neil’s Power Yoga classes, expect a series of athletic sequences while moving with intention and preserving the integrity of the postures throughout the flow. An upbeat playlist can sometimes surprise, and inspires the sweet and sweaty rhythm of Neil’s Vinyasa. His use of singing bowls, inspired readings, manual assists and lavender essential oils are some of the hallmarks of his class. Expect to move, sweat, laugh, and most importantly have fun.


  • Acro Yoga Jam with Neil (downstairs)

    Thursday, January 25, 2018  8:00 pm - 9:00 pm
    Downstairs

    Take your yoga off the mat and into the air. Acro yoga practices build trust, compassion, connection and communication among the yogis. On a personal level, Acro yoga develops empowerment, life balance and a sense of pure joy. On a physical level, the practice improves balance, flexibility and strength. Acro is for all levels. Learn to trust your partner, give up your fear of falling … and truly learn how to fly!


  • Open Pole (no instructor) (Upstairs Fitness Studio)

    Thursday, January 25, 2018  8:00 pm - 9:30 pm
    Upstairs Fitness Studio

    Practice makes perfect! The pole room is reserved exclusively for member and visitor pole use during this time, so you can come and use our poles to work on perfecting your pole tricks and practicing your pole dance routines. If you don’t have a membership, you can use the room for the same low price as a weight room and cardio equipment day pass (please see our rates page for current pricing).  


  • Friday College Night ($5, all gear included)

    Friday, January 26, 2018  4:00 pm - 10:00 pm

    $5 climbing with current, valid college ID, all gear included, 4pm-10pm.


  • Power & Core Circuit with Jacob (downstairs)

    Friday, January 26, 2018  5:00 pm - 6:15 pm
    Downstairs

    A complete entire body workout using a variety of resistance exercises with a variety of equipment. Movements grouped up in super sets will keep you moving, keep your heart rate up and will strengthen and build stamina.


  • Core Strength Vinyasa with Sandra (Upstairs Fitness Studio)

    Friday, January 26, 2018  6:00 pm - 7:00 pm
    Upstairs Fitness Studio

    This yoga class is focused on fine-tuning and strengthening the core of the body to improve control and stability with whatever you do (yoga, climb, run, exist, etc). We will work specifically abdominals, obliques, back muscles that support your spine, hip flexors and glutes to cultivate deeper awareness of the core as we flow through poses and exercises. Be ready to work and watch your practice evolve


  • Open Pole (no instructor) (Upstairs Fitness Studio)

    Friday, January 26, 2018  7:00 pm - 9:30 pm
    Upstairs Fitness Studio

    Practice makes perfect! The pole room is reserved exclusively for member and visitor pole use during this time, so you can come and use our poles to work on perfecting your pole tricks and practicing your pole dance routines. If you don’t have a membership, you can use the room for the same low price as a weight room and cardio equipment day pass (please see our rates page for current pricing).  


The Latest from our Facebook Feed

Posted 8 hours ago

Saturday morning 1/20 💥
Empower Yoga w/Neil 9:00-10:15
Spin w/Sue 9:30-10:00
Boot Camp & Sculpt w/Sue 10:15-11:15
Barre w/Christine 10:15-11:15
Intro to Pole w/Cassandra 11:15-12:15
Spin w/Christine 11:15-12:00
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Posted 18 hours ago

Friday night! 1/19💥
This...
Power & Core Circuit w/Jacob 5:00-6:15
Core Strength Vinyasa w/Sandra 6:00-7:00
Open Studio Pole 7:00-9:30
And this...
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Posted 2 days ago

Introducing...your new Thursday night! 1/18
Aerial Yoga Flow w/Tracy 5:45-7:00
Spin w/Charlie 6:00-6:30 & 6:30-7:00
Empower Yoga w/Neil 7:00-8:00
Acro Yoga w/Neil 8:00-9:00
Open Studio Pole 8:00-9:30
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Posted 2 days ago

Thursday mornings just got a little sweeter!
Yoga Flow w/Andrea
9:00-10:00am
Begins tomorrow 1/18
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Posted 3 days ago

Your new Wednesday night! 1/17 💥
Barre Pound Mashup w/Alyssa 5:00-6:00
Spin w/Sue 5:30-6:00 & 6:00-6:30
Yoga Flow w/Andrea 6:00-7:15
Open Studio Pole 7:15-9:30
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