Carabiner's Climbing and Fitness

Classes Scheduled for This Week

  • Barre with Alyssa (upstairs fitness studio)

    Wednesday, December 13, 2017  5:30 pm - 6:30 pm
    Upstairs fitness studio

    Efficiently blends Pilates, ballet barre technique, cardio and the basics of fitness. We will challenge your arms, legs and core to sculpt your dancer’s physique. All levels welcome.


  • Spin with Sue (outlook studio)

    Wednesday, December 13, 2017  5:30 pm - 6:00 pm
    Outlook Studio

    Indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class will challenge you and bring you joy as get those endorphins going!


  • Spin with Sue (Outlook Studio)

    Wednesday, December 13, 2017  6:00 pm - 6:30 pm
    Outlook Studio

    Indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class will challenge you and bring you joy as get those endorphins going!


  • Yoga Flow with Andrea (Upstairs Fitness Studio)

    Wednesday, December 13, 2017  6:30 pm - 7:30 pm
    Upstairs Fitness Studio

    This vigorous Vinyasa yoga class is for the yoga athlete looking to strengthen, stretch and sweat! Build a dynamic core, while combining cardio, strength and endurance in this total body yoga workout.


  • Aerial Yoga with Tracy (Upstairs Fitness Studio)

    Wednesday, December 13, 2017  7:30 pm - 8:45 pm
    Upstairs Fitness Studio

    Aerial yoga really is yoga! The hammock is used as a prop for yoga asanas. It assists you lengthening and opening postures like you never thought possible. Have trouble with balancing? Let the hammock guide you into sustaining a balance posture like never before. The hammock allows for inversions with no pressure on your cervical spine. It is suitable for all levels and styles of yoga, from restorative to power or vinyasa flow. This playful and energizing practice leaves you feeling relaxed, lengthened and integrated. Build heat, strength and flexibility to challenge your entire mind/body and awaken your inner-child. Get ready to fly!


  • Thursday Boulder Night ($7 without rentals, $10 with rentals)

    Thursday, December 14, 2017

    Every Thursday at Carabiner's, boulder for $7 without rental gear, or $10 with rental gear.


  • Relax and Rejuvenate Yoga with Andrea (Upstairs Fitness Studio)

    Thursday, December 14, 2017  5:00 pm - 6:00 pm
    Upstairs Fitness Studio

    This class is relaxed-paced, but with integrity. “Undo all the doing” of your week with long thoughtful stretching postures, woven into a mild flow, building just enough heat to warm your soul. There will be plenty of time for savasana. All this in an hour. Whether you are new to yoga, or an experienced yogi, this class is for you.


  • Pound with Alyssa (Upstairs Fitness Studio)

    Thursday, December 14, 2017  6:00 pm - 7:00 pm
    Upstairs Fitness Studio

    Pound is a cardio/toning class all about hitting drumsticks to the music- we use lightweight sticks called Ripstixs. You become the music and rock out to create your own concert all while getting a sweat on! We do tons of squats, lunges, and abs! It’s all about letting loose and getting into the music!


  • Spin with Charlie (Outlook Studio)

    Thursday, December 14, 2017  6:00 pm - 6:30 pm
    Outlook Studio

    Indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class will challenge you and bring you joy as get those endorphins going!


  • Spin with Charlie (Outlook Studio)

    Thursday, December 14, 2017  6:30 pm - 7:00 pm
    Outlook Studio

    Indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class will challenge you and bring you joy as get those endorphins going!


  • Power Yoga with Neil (Upstairs Fitness Studio)

    Thursday, December 14, 2017  7:00 pm - 8:15 pm
    Upstairs Fitness Studio

    Neil’s Power Yoga classes, expect a series of athletic sequences while moving with intention and preserving the integrity of the postures throughout the flow. An upbeat playlist can sometimes surprise, and inspires the sweet and sweaty rhythm of Neil’s Vinyasa. His use of singing bowls, inspired readings, manual assists and lavender essential oils are some of the hallmarks of his class. Expect to move, sweat, laugh, and most importantly have fun.


  • Open Pole (no instructor) (Upstairs Fitness Studio)

    Thursday, December 14, 2017  8:15 pm - 9:45 pm
    Upstairs Fitness Studio

    Practice makes perfect! The pole room is reserved exclusively for member and visitor pole use during this time, so you can come and use our poles to work on perfecting your pole tricks and practicing your pole dance routines. If you don’t have a membership, you can use the room for the same low price as a weight room and cardio equipment day pass (please see our rates page for current pricing).  


  • Acro Yoga Jam with Neil (downstairs)

    Thursday, December 14, 2017  8:15 pm - 9:15 pm
    Downstairs

    Take your yoga off the mat and into the air. Acro yoga practices build trust, compassion, connection and communication among the yogis. On a personal level, Acro yoga develops empowerment, life balance and a sense of pure joy. On a physical level, the practice improves balance, flexibility and strength. Acro is for all levels. Learn to trust your partner, give up your fear of falling … and truly learn how to fly!


  • Friday College Night ($5, all gear included)

    Friday, December 15, 2017  4:00 pm - 10:00 pm

    $5 climbing with current, valid college ID, all gear included, 4pm-10pm.


  • Power & Core Circuit with Jacob (downstairs)

    Friday, December 15, 2017  5:00 pm - 6:15 pm
    Downstairs

    A complete entire body workout using a variety of resistance exercises with a variety of equipment. Movements grouped up in super sets will keep you moving, keep your heart rate up and will strengthen and build stamina.


  • Core Strength Vinyasa with Sandra (Upstairs Fitness Studio)

    Friday, December 15, 2017  6:00 pm - 7:00 pm
    Upstairs Fitness Studio

    This yoga class is focused on fine-tuning and strengthening the core of the body to improve control and stability with whatever you do (yoga, climb, run, exist, etc). We will work specifically abdominals, obliques, back muscles that support your spine, hip flexors and glutes to cultivate deeper awareness of the core as we flow through poses and exercises. Be ready to work and watch your practice evolve


  • Open Pole (no instructor) (Upstairs Fitness Studio)

    Friday, December 15, 2017  7:00 pm - 9:45 pm
    Upstairs Fitness Studio

    Practice makes perfect! The pole room is reserved exclusively for member and visitor pole use during this time, so you can come and use our poles to work on perfecting your pole tricks and practicing your pole dance routines. If you don’t have a membership, you can use the room for the same low price as a weight room and cardio equipment day pass (please see our rates page for current pricing).  


  • Power Yoga with Neil (Upstairs Fitness Studio)

    Saturday, December 16, 2017  9:00 am - 10:15 am
    Upstairs Fitness Studio

    Neil’s Power Yoga classes, expect a series of athletic sequences while moving with intention and preserving the integrity of the postures throughout the flow. An upbeat playlist can sometimes surprise, and inspires the sweet and sweaty rhythm of Neil’s Vinyasa. His use of singing bowls, inspired readings, manual assists and lavender essential oils are some of the hallmarks of his class. Expect to move, sweat, laugh, and most importantly have fun.


  • Spin with Sue (outlook studio)

    Saturday, December 16, 2017  9:30 am - 10:00 am
    Outlook Studio

    Indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class will challenge you and bring you joy as get those endorphins going!


  • total body sculpt (upstairs)

    Saturday, December 16, 2017  10:15 am - 11:00 am


  • intro to pole (upstairs)

    Saturday, December 16, 2017  11:00 am - 12:00 pm


  • Boot Camp with Sue (Upstairs Fitness Studio)

    Sunday, December 17, 2017  9:00 am - 9:45 am
    Upstairs Fitness Studio

    Boot Camp combines resistance training with high-intensity cardiovascular exercises to prepare you for the challenges you’ll face on your way to competing or in everyday life. An intense mix of cardio, strength, endurance and sport-specific agility drills.


  • Spin with Charlie (Outlook Studio)

    Sunday, December 17, 2017  9:30 am - 10:00 am
    Outlook Studio

    Indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class will challenge you and bring you joy as get those endorphins going!


  • Spin with Charlie (Outlook Studio)

    Sunday, December 17, 2017  10:00 am - 10:30 am
    Outlook Studio

    Indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class will challenge you and bring you joy as get those endorphins going!


  • Yoga Flow with Andrea (Upstairs Fitness Studio)

    Sunday, December 17, 2017  10:00 am - 11:15 am
    Upstairs Fitness Studio

    This vigorous Vinyasa yoga class is for the yoga athlete looking to strengthen, stretch and sweat! Build a dynamic core, while combining cardio, strength and endurance in this total body yoga workout.


  • Meditation (Upstairs Fitness Studio)

    Sunday, December 17, 2017  11:15 am - 11:45 am
    Upstairs Fitness Studio

    Awaken kindness, mental attention and wisdom in this guided half-hour mindful meditation class. Allow yourself to be fully supported (even if you’ve never meditated before) through careful instruction and a comfortable, safe environment. Meditation has been proven to calm the mind, improve focus, and reduce the tendency to react/overreact. Mental fitness is understood as the key complement to physical fitness.


  • Barre with Donna (Upstairs Fitness Studio)

    Monday, December 18, 2017  5:00 pm - 6:00 pm
    Upstairs Fitness Studio

    Efficiently blends Pilates, ballet barre technique, cardio and the basics of fitness. We will challenge your arms, legs and core to sculpt your dancer’s physique. All levels welcome.


  • Spin with Jacob (outlook studio)

    Monday, December 18, 2017  5:00 pm - 5:30 pm
    Outlook Studio

    Indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class will challenge you and bring you joy as get those endorphins going!


  • Spin with Jacob (outlook studio)

    Monday, December 18, 2017  5:30 pm - 6:00 pm
    outlook studio

    Indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class will challenge you and bring you joy as get those endorphins going!


  • Power Yoga with Neil (Upstairs Fitness Studio)

    Monday, December 18, 2017  6:00 pm - 7:15 pm
    Upstairs Fitness Studio

    Neil’s Power Yoga classes, expect a series of athletic sequences while moving with intention and preserving the integrity of the postures throughout the flow. An upbeat playlist can sometimes surprise, and inspires the sweet and sweaty rhythm of Neil’s Vinyasa. His use of singing bowls, inspired readings, manual assists and lavender essential oils are some of the hallmarks of his class. Expect to move, sweat, laugh, and most importantly have fun.


  • TRX Core with Jacob (Downstairs)

    Monday, December 18, 2017  6:00 pm - 6:30 pm
    Downstairs

    Born in the Navy SEALS, TRX Suspension Training develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer is the original workout system that leverages gravity and your bodyweight to put you in control of how much you want to challenge yourself on each exercise. Perfect for the cross-training athlete in you!


  • Acro Yoga with Neil (downstairs)

    Monday, December 18, 2017  7:15 pm - 8:15 pm
    downstairs

    Take your yoga off the mat and into the air. Acro yoga practices build trust, compassion, connection and communication among the yogis. On a personal level, Acro yoga develops empowerment, life balance and a sense of pure joy. On a physical level, the practice improves balance, flexibility and strength. Acro is for all levels. Learn to trust your partner, give up your fear of falling … and truly learn how to fly!


  • Intro & Mixed-Level Pole Fitness with Cassandra (Upstairs Fitness Studio)

    Monday, December 18, 2017  7:30 pm - 8:30 pm
    Upstairs Fitness Studio

    Much the same as our intro class, our mixed-level pole fitness class is appropriate for absolute beginners looking to start from the ground up. This course is also often attended by students who have been doing pole for awhile. Mixed-level pole classes can offer a unique opportunity for peer learning, as well as a way to spend time with the community of pole fitness enthusiasts who frequent Carabiner’s. It’s a great way to make friends while upping your own pole game!


  • Morning Yoga Flow with Andrea (Upstairs Fitness Studio)

    Tuesday, December 19, 2017  9:00 am - 10:00 am
    Upstairs Fitness Studio

    This vigorous Vinyasa yoga class is for the yoga athlete looking to strengthen, stretch and sweat! Build a dynamic core, while combining cardio, strength and endurance in this total body yoga workout.


  • H.I.I.T. with Jacob (Upstairs Fitness Studio)

    Tuesday, December 19, 2017  5:00 pm - 6:00 pm
    Upstairs Fitness Studio

    Focused on functional integrative movement in a High Intensity Interval Training class format. Our instructors provide safe and effective progressions while giving specific cueing of form and technique. Leave with a sense of empowerment!


  • Spin with Jacob (Outlook Studio)

    Tuesday, December 19, 2017  6:00 pm - 6:30 pm
    Outlook Studio

    Indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class will challenge you and bring you joy as get those endorphins going!


  • Yoga Flow with Pam (Upstairs Fitness Studio)

    Tuesday, December 19, 2017  6:00 pm - 7:00 pm
    Upstairs Fitness Studio

    This vigorous Vinyasa yoga class is for the yoga athlete looking to strengthen, stretch and sweat! Build a dynamic core, while combining cardio, strength and endurance in this total body yoga workout.


  • Restorative Aerial Yoga with Nick (Upstairs Fitness Studio)

    Tuesday, December 19, 2017  7:15 pm - 8:30 pm
    Upstairs Fitness Studio

    Nick focuses on grounding attention deep in the core of the body, through rhythmic movement of the pelvic floor and lower abdominal muscles and deep expansive breathing. We practice initiating movement in and through the poses from the pelvic floor, with that initial point of engagement creating an unbroken flow of sensation, awareness and physical expression. He has noticed that student’s movements become at once more fluid and more grounded as they bring awareness deep into the body. This also generates a blissful experience, and it is his feeling that this natural pleasure can be the catalyst for a profound release of tension and stress in both body and mind.


The Latest from our Facebook Feed

Posted 8 hours ago

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Christmas Pound/Barre Mash Up!

December 23, 2017, 10:15am - December 23, 2017, 11:15am

Alyssa will rock you through a half hour of Pound followed by a half hour of Barre, all with a Christmas themed soundtrack to get you ready for the holiday. Come join the merriment and get a workout i...

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Posted 8 hours ago

Wednesday 12/13 💥
Barre w/Alyssa 5:30-6:30
Spin with Sue 5:30-6:00 & 6:00-6:30
Yoga Flow w/Andrea 6:30-7:30
Aerial Yoga Flow w/Tracy 7:30-8:45
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Posted 1 day ago

It's that kind of day today, join me for Restorative Aerial Yoga tonight, 7:15-8:30
-Nick
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Posted 1 day ago

Tuesday 12/12 💥
HIIT w/Jacob 5:00-6:00
Yoga Flow w/Pam 6:00-7:00
Spin w/Jacob 6:30-7:00
Restorative Aerial Yoga w/Nick 7:30-8:45
You could use a little of this...
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Posted 2 days ago

Monday 12/11 💥
Spin w/Jacob 5:00-5:30 & 5:30-6:00
Barre w/Donna 5:00-6:00
TRX Core w/Jacob 6:00-6:30
Power Yoga w/Neil 6:00-7:15
Acro Yoga Jam w/Neil 7:15-8:15
All Levels Pole 7:30-8:30
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