BTW... IF YOU'VE BEEN TRYING TO GET INTO A CLASS THAT IS FULL OR IF YOU WOULD LIKE TO SETUP A NEW REGULAR CLASS-TIME THAT IS BETTER FOR YOUR SCHEDULE, PLEASE LET US KNOW! TEXT NICK @ (720)233-6259
Fitness Classes are listed below
Pilates
Aerial Yoga
Yoga Flow
Pole Fitness
PILATES
AERIAL YOGA
Y O G A
F L O W
POLE FITNESS
Time
Classes are 1 hour starting at
About
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than other more strenuous forms of exercise.
Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.
Cost
Group Class, one hour: $20.00 per person
For students who find that the current group class offerings do not fit their schedules, we would be more than happy to schedule a new class for a group of three participants or more.
Please text or call Nick at (720) 233-6259 to schedule.
Private Intro to Reformer, one hour:
$60.00 for one person, $80.00 for two. An introduction is recommended (but not required) for students who are new to the Reformer. Please text or call Nick at (720) 233-6259 to schedule
Private Pilates Reformer Session: one hour: $75.00
For more experienced students interested in deepening their Reformer practice and receiving personally tailored, one on one coaching. Please text or call Nick at (720) 233-6259 to schedule
Benefits
- Improves core strength
- Enhances flexibility
- Promotes strong, lean muscle
- Improves posture
- Increases body awareness
- Enhances coordination and balance
- Supports injury rehabilitation
- Reduces stress
- Increases energy levels
- Enhances overall performance
BTW, unlike any other fitness center around… you can climb and exercise with your kids… OR… have them climb while you take some of our amazing fitness classes!!!
Time
Classes are 1 hour starting at
About
We strive to provide a friendly, inclusive atmosphere in which to learn. All body types and genders are welcome. Classes are currently for ages 18+, but there is no upper limit.
Cost
- $10 a person
Attire
Benefits
- Strengthens muscles
- Improves flexibility
- Boosts cardiovascular fitness
- Enhances body confidence
- Promotes weight loss
- Increases coodination and balance
- Fosters creativity
Time
Classes are 1 hour starting at
About
Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the floor. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.
- The hammock is generally less that a meter from the floor
- Puts less strain on your body in mid-air
- Strengthens the core as well as arms and leg to support the body being in mid-air
Cost
Aerial Yoga Group Class one hour: $10 per person.
For students who find that the current group class offerings do not fit their schedules, we would be more than happy to schedule a new class for a group of eight participants or more.
Please text or call Nick at (720) 233-6259 to schedule.
Intro to Aerial Yoga, one hour: 1-4 people, $20 per person.
Recommended to help familiarize new students with the technical aspects of Aerial Yoga (entering and exiting the silk, inversions, climbs etc).
Please text or call Nick at (720) 233-6259 to schedule.
Private Aerial Yoga Class, one hour: $75 per person. For students interested in deepening their individual practice.
Please text or call Nick at (720) 233-6259 to schedule.
Benefits
- Strengthening and stretching the whole body
- Decompressing the spine
- Improving circulation
- Boosting digestion
- Increased flexibility
- Core strengthening
- Stress reduction
- Fun and playful experience
- Increased confidence
Time
Classes are 1 hour starting at
About
Yoga Flow is a class instructed by Grace that offers an intuitive approach to Yoga. This class is absolutely perfect for Yogis of all skill levels. Yoga Flow typically begins with centering and grounding exercises, followed by gentle warm-up movements to loosen the body. The instructor then guides students through a series of flowing sequences, synchronizing breath with movement. These sequences often include a variety of yoga poses. The flow gradually intensifies, building heat and strength in the body, before winding down with calming stretches and a final relaxation or Savasana. Throughout the class, emphasis is placed on mindfulness, breath awareness, and alignment to cultivate a sense of balance, flexibility, and inner peace
Cost
- $15 per person.
Benefits
- Builds strength
- Improves flexibility
- Enhances balance and coordination
- Boosts circulation
- Reduces stress and anxiety
- Promotes mindfulness and presence
- Encourages Relaxation
- Improves posture
- Fosters connection