Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than other more strenuous forms of exercise.

Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

Group Class, one hour: $20.00 per person

For students who find that the current group class offerings do not fit their schedules, we would be more than happy to schedule a new class for a group of three participants or more.

Please text or call Nick at (720) 233-6259 to schedule.

Private Intro to Reformer, one hour:
$60.00 for one person, $80.00 for two. An introduction is recommended (but not required) for students who are new to the Reformer. Please text or call Nick at (720) 233-6259 to schedule

 Private Pilates Reformer Session: one hour: $75.00
For more experienced students interested in deepening their Reformer practice and receiving personally tailored, one on one coaching. Please text or call Nick at (720) 233-6259 to schedule

BTW, unlike any other fitness center around… you can climb and exercise with your kids… OR… have them climb while you take some of our amazing fitness classes!!!