Fitness Classes at Carabiner’s

Barre with Donna

Barre with Donna


Efficiently blends Pilates, ballet barre technique, cardio and the basics of fitness. We will challenge your arms, legs and core to sculpt your dancer’s physique. All levels welcome.

Boot Camp

Boot Camp combines resistance training with high-intensity cardiovascular exercises to prepare you for the challenges you’ll face on your way to competing or in everyday life. An intense mix of cardio, strength, endurance and sport-specific agility drills.

Boot Camp & Sculpt

A strengthening workout that focuses equal time on upper body, lower body, and abdominal work using free weights, body bars, and resistance bands to tone and develop full-body stability and mobility. There will be progressive exercises and movements during some classes to build endurance and stamina, so be ready to do push-ups, sit-ups, and some drills to get your heart rate and muscles properly warmed up.


Focused on functional integrative movement in a High Intensity Interval Training class format. Our instructors provide safe and effective progressions while giving specific cueing of form and technique. Leave with a sense of empowerment!

Pound with Alyssa

Pound with Alyssa


Pound is a cardio/toning class all about hitting drumsticks to the music- we use lightweight sticks called Ripstixs. You become the music and rock out to create your own concert all while getting a sweat on! We do tons of squats, lunges, and abs! It’s all about letting loose and getting into the music!

Power & Core Circuit

A complete entire body workout using a variety of resistance exercises with a variety of equipment. Movements grouped up in super sets will keep you moving, keep your heart rate up and will strengthen and build stamina.

Spin with Jacob

Spin with Jacob


Indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class will challenge you and bring you joy as get those endorphins going!

TRX Core: With a focus on your core!

Born in the Navy SEALS, TRX Suspension Training develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer is the original workout system that leverages gravity and your bodyweight to put you in control of how much you want to challenge yourself on each exercise. Perfect for the cross-training athlete in you!