Current Class List and Schedule

Current Schedule of Fitness Classes & Discount Days

December 2017

Mon Tue Wed Thu Fri Sat Sun
1
  • Friday College Night ($5, all gear included)
  • Power & Core Circuit with Jacob (downstairs)
  • Core Strength Vinyasa with Sandra (Upstairs Fitness Studio)
  • Open Pole (no instructor) (Upstairs Fitness Studio)
2
  • Power Yoga with Neil (Upstairs Fitness Studio)
  • Spin with Sue (outlook studio)
  • total body sculpt (upstairs)
  • intro to pole (upstairs)
3
  • Boot Camp with Sue (Upstairs Fitness Studio)
  • Spin with Charlie (Outlook Studio)
  • Spin with Charlie (Outlook Studio)
  • Yoga Flow with Andrea (Upstairs Fitness Studio)
  • Meditation (Upstairs Fitness Studio)
  • Urban Defense Class by ATAKS Training
4
  • Barre with Donna (Upstairs Fitness Studio)
  • Spin with Jacob (outlook studio)
  • Spin with Jacob (outlook studio)
  • Power Yoga with Neil (Upstairs Fitness Studio)
  • TRX Core with Jacob (Downstairs)
  • Acro Yoga with Neil (downstairs)
  • Intro & Mixed-Level Pole Fitness with Cassandra (Upstairs Fitness Studio)
5
  • Morning Yoga Flow with Andrea (Upstairs Fitness Studio)
  • H.I.I.T. with Jacob (Upstairs Fitness Studio)
  • Spin with Jacob (Outlook Studio)
  • Power Vinyasa with Pam (Upstairs Fitness Studio)
  • Restorative Aerial Yoga with Nick (Upstairs Fitness Studio)
6
  • barre (upstairs)
  • spin (outlook studio)
  • Spin with Sue (Outlook Studio)
  • Yoga Flow with Andrea (Upstairs Fitness Studio)
  • Aerial Yoga with Tracy (Upstairs Fitness Studio)
7
  • Thursday Boulder Night ($7 without rentals, $10 with rentals)
  • Relax and Rejuvenate Yoga with Andrea (Upstairs Fitness Studio)
  • Pound with Alyssa (Upstairs Fitness Studio)
  • Spin with Charlie (Outlook Studio)
  • Spin with Charlie (Outlook Studio)
  • Power Yoga with Neil (Upstairs Fitness Studio)
  • Open Pole (no instructor) (Upstairs Fitness Studio)
  • Acro Yoga Jam with Neil (downstairs)
8
  • Friday College Night ($5, all gear included)
  • Power & Core Circuit with Jacob (downstairs)
  • Core Strength Vinyasa with Sandra (Upstairs Fitness Studio)
  • Open Pole (no instructor) (Upstairs Fitness Studio)
9
  • Power Yoga with Neil (Upstairs Fitness Studio)
  • Spin with Sue (outlook studio)
  • total body sculpt (upstairs)
  • intro to pole (upstairs)
10
  • Boot Camp with Sue (Upstairs Fitness Studio)
  • Spin with Charlie (Outlook Studio)
  • Spin with Charlie (Outlook Studio)
  • Yoga Flow with Andrea (Upstairs Fitness Studio)
  • Meditation (Upstairs Fitness Studio)
11
  • Barre with Donna (Upstairs Fitness Studio)
  • Spin with Jacob (outlook studio)
  • Spin with Jacob (outlook studio)
  • Power Yoga with Neil (Upstairs Fitness Studio)
  • TRX Core with Jacob (Downstairs)
  • Acro Yoga with Neil (downstairs)
  • Intro & Mixed-Level Pole Fitness with Cassandra (Upstairs Fitness Studio)
12
  • Morning Yoga Flow with Andrea (Upstairs Fitness Studio)
  • H.I.I.T. with Jacob (Upstairs Fitness Studio)
  • Spin with Jacob (Outlook Studio)
  • Yoga Flow with Pam (Upstairs Fitness Studio)
  • Restorative Aerial Yoga with Nick (Upstairs Fitness Studio)
13
  • Barre with Alyssa (upstairs fitness studio)
  • Spin with Sue (outlook studio)
  • Spin with Sue (Outlook Studio)
  • Yoga Flow with Andrea (Upstairs Fitness Studio)
  • Aerial Yoga with Tracy (Upstairs Fitness Studio)
14
  • Thursday Boulder Night ($7 without rentals, $10 with rentals)
  • Relax and Rejuvenate Yoga with Andrea (Upstairs Fitness Studio)
  • Pound with Alyssa (Upstairs Fitness Studio)
  • Spin with Charlie (Outlook Studio)
  • Spin with Charlie (Outlook Studio)
  • Power Yoga with Neil (Upstairs Fitness Studio)
  • Open Pole (no instructor) (Upstairs Fitness Studio)
  • Acro Yoga Jam with Neil (downstairs)
15
  • Friday College Night ($5, all gear included)
  • Power & Core Circuit with Jacob (downstairs)
  • Core Strength Vinyasa with Sandra (Upstairs Fitness Studio)
  • Open Pole (no instructor) (Upstairs Fitness Studio)
16
  • Power Yoga with Neil (Upstairs Fitness Studio)
  • Spin with Sue (outlook studio)
  • total body sculpt (upstairs)
  • intro to pole (upstairs)
17
  • Boot Camp with Sue (Upstairs Fitness Studio)
  • Spin with Charlie (Outlook Studio)
  • Spin with Charlie (Outlook Studio)
  • Yoga Flow with Andrea (Upstairs Fitness Studio)
  • Meditation (Upstairs Fitness Studio)
18
  • Barre with Donna (Upstairs Fitness Studio)
  • Spin with Jacob (outlook studio)
  • Spin with Jacob (outlook studio)
  • Power Yoga with Neil (Upstairs Fitness Studio)
  • TRX Core with Jacob (Downstairs)
  • Acro Yoga with Neil (downstairs)
  • Intro & Mixed-Level Pole Fitness with Cassandra (Upstairs Fitness Studio)
19
  • Morning Yoga Flow with Andrea (Upstairs Fitness Studio)
  • H.I.I.T. with Jacob (Upstairs Fitness Studio)
  • Spin with Jacob (Outlook Studio)
  • Yoga Flow with Pam (Upstairs Fitness Studio)
  • Restorative Aerial Yoga with Nick (Upstairs Fitness Studio)
20
  • Barre with Alyssa (upstairs fitness studio)
  • Spin with Sue (outlook studio)
  • Spin with Sue (Outlook Studio)
  • Yoga Flow with Andrea (Upstairs Fitness Studio)
  • Aerial Yoga with Tracy (Upstairs Fitness Studio)
21
  • Thursday Boulder Night ($7 without rentals, $10 with rentals)
  • Relax and Rejuvenate Yoga with Andrea (Upstairs Fitness Studio)
  • Pound with Alyssa (Upstairs Fitness Studio)
  • Spin with Charlie (Outlook Studio)
  • Spin with Charlie (Outlook Studio)
  • Power Yoga with Neil (Upstairs Fitness Studio)
  • Open Pole (no instructor) (Upstairs Fitness Studio)
  • Acro Yoga Jam with Neil (downstairs)
22
  • Friday College Night ($5, all gear included)
  • Power & Core Circuit with Jacob (downstairs)
  • Core Strength Vinyasa with Sandra (Upstairs Fitness Studio)
  • Open Pole (no instructor) (Upstairs Fitness Studio)
23
  • Power Yoga with Neil (upstairs)
  • Spin with Sue (outlook studio)
  • Christmas Pound/Barre Mash Up with Alyssa! (upstairs)
  • H.I.I.T. with Sue (downstairs)
  • Intro to Pole with Cassandra (upstairs)
24
  • Boot Camp with Sue (Upstairs Fitness Studio)
  • Spin with Charlie (Outlook Studio)
  • Spin with Charlie (Outlook Studio)
  • Yoga Flow with Andrea (Upstairs Fitness Studio)
  • Meditation (Upstairs Fitness Studio)
25
  • Barre with Donna (Upstairs Fitness Studio)
  • Spin with Jacob (outlook studio)
  • Spin with Jacob (outlook studio)
  • Power Yoga with Neil (Upstairs Fitness Studio)
  • TRX Core with Jacob (Downstairs)
  • Acro Yoga with Neil (downstairs)
  • Intro & Mixed-Level Pole Fitness with Cassandra (Upstairs Fitness Studio)
26
  • Morning Yoga Flow with Andrea (Upstairs Fitness Studio)
  • H.I.I.T. with Jacob (Upstairs Fitness Studio)
  • Spin with Jacob (Outlook Studio)
  • Yoga Flow with Pam (Upstairs Fitness Studio)
  • Restorative Aerial Yoga with Nick (Upstairs Fitness Studio)
27
  • Barre with Alyssa (upstairs fitness studio)
  • Spin with Sue (outlook studio)
  • Spin with Sue (Outlook Studio)
  • Yoga Flow with Andrea (Upstairs Fitness Studio)
  • Aerial Yoga with Tracy (Upstairs Fitness Studio)
28
  • Thursday Boulder Night ($7 without rentals, $10 with rentals)
  • Relax and Rejuvenate Yoga with Andrea (Upstairs Fitness Studio)
  • Pound with Alyssa (Upstairs Fitness Studio)
  • Spin with Charlie (Outlook Studio)
  • Spin with Charlie (Outlook Studio)
  • Power Yoga with Neil (Upstairs Fitness Studio)
  • Open Pole (no instructor) (Upstairs Fitness Studio)
  • Acro Yoga Jam with Neil (downstairs)
29
  • Friday College Night ($5, all gear included)
  • Power & Core Circuit with Jacob (downstairs)
  • Core Strength Vinyasa with Sandra (Upstairs Fitness Studio)
  • Open Pole (no instructor) (Upstairs Fitness Studio)
30
  • Power Yoga with Neil (upstairs)
  • Spin with Sue (outlook studio)
  • Barre with Alyssa (upstairs)
  • H.I.I.T. with Sue (downstairs)
  • Intro to Pole with Cassandra (upstairs)
31
  • Boot Camp with Sue (Upstairs Fitness Studio)
  • Spin with Charlie (Outlook Studio)
  • Spin with Charlie (Outlook Studio)
  • Yoga Flow with Andrea (Upstairs Fitness Studio)
  • Meditation (Upstairs Fitness Studio)

Current List of Fitness Classes

Yoga

  • Acro Yoga
  • Aerial Yoga
  • Core Strength Vinyasa
  • Meditation
  • Power Vinyasa
  • Power Yoga
  • Relax & Rejuvenate Yoga
  • Restorative Aerial Yoga
  • Yoga Flow

Fitness

  • Barre
  • Boot Camp
  • Spin
  • H.I.I.T.
  • Pound
  • Total Body Sculpt
  • TRX Core: With a focus on your core!
  • Weight Training Circuit

Pole Fitness

  • Intro to Pole
  • Intro & Mixed-Level Pole Fitness
  • Open Pole

This page last updated 10/7/17